Ascend Muay Thai and Fitness is a gym located in north side of Milpitas, California, that focuses on the martial art and culture of Muay Thai, which is the national sport in Thailand. This physical and mental discipline uses fists, elbows, knees, and kicks in combat. While combat is part of this sport, it also provides an opportunity to ascend physically, mentally, and spiritually in all aspects of life in the practitioner. Mental toughness, self-confidence, discipline, respect, strength, and fitness are among some of its greatest rewards. 

 

At Ascend Muay Thai, we offer high level Muay Thai Kickboxing for ages 5 and up. Ascend Muay Thai offers a fun, positive, and friendly environment for students to learn and grow in the sport of Muay Thai at all levels.  Each class provides the opportunity to burn 800-1200 calories in a single class! 

 

Our kids and juniors program offers students the opportunity to learn in a focused, small group setting, with class sizes limited and student to instructor ratio is anywhere from 4-8 kids per instructor, which is unusual in any other martial arts school. In this environment, we feel it provides hard working students the opportunity to THRIVE in the art of Muay Thai and physical fitness overall.

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To compliment the Muay Thai program, we offer Yoga as an essential part of our training. Muay Thai is an intense physical work out, and Yoga helps to balance that intensity, and recenter your mind to be able to handle whatever life throws your way. In order to keep our bodies healthy, we must also pay attention to the benefits of a healthy mind and soul. Through the different body postures, breathing exercises, and meditation, Ascend Muay Thai is able to provide the most optimal environment for the health and well-being of ANY INDIVIDUAL.